Asparagus Soup

Asparagus Soup

AsparagusSoupWith Text Asparagus Soup

 

Asparagus Soup
Serves: 6 servings
 
Ingredients
  • 2 Tb. coconut oil
  • 1 medium yellow or white onion, diced
  • 4 cloves garlic, diced
  • 1 lb. Yukon gold potatoes, cut into 1½" chunks
  • 2 bunches of asparagus, (` 2 lbs.), cut into 1-inch pieces
  • 3 C. vegetable stock
  • 1 C. water
  • ½ lemon, juiced
  • salt & pepper to taste
Instructions
  1. Heat coconut oil in a large pot over medium heat. Add the onion and sauté until translucent, about 6-8 minutes. Add the garlic and cook for 2 more minutes, stirring constantly.
  2. Add potatoes, asparagus, vegetable stock and water to the pot and bring to a boil. Lower heat to a simmer. Cover and cook for 10 -15 minutes until asparagus is tender.
  3. Turn off heat. Squeeze in lemon juice and add salt and pepper to taste.
  4. Use an immersion blender or transfer in 2-3 batches to a blender. Blend until smooth.
 

This is the finale of 5 soups in my blog series 5 Delightful Soups In Under 30 Minutes.  Didn’t catch the other ones?  Here they are: Lentil SoupTomato Soup In 20 MinutesButternut Squash SoupWhite Bean Basil Soup.

Screen Shot 2014 12 13 at 6.43.13 PM 300x66 Asparagus Soup

Just In Time Holidays 300x52 Asparagus Soup

Give the perfect gift this year-the gift of health!  The 30-Day Vegan eCookbook, a cookbook and meal plan guide that covers 6 weeks worth of weeknight dinners that are ready in no time and that the whole family will love.  All recipes are kid-tested and mom approved!  Includes bonus recipes too!  Recipes are color-coded by week, making it easy to follow.  Get one for you and one for a friend here.

Holiday Vegan eCookBook 300x285 Asparagus Soup

 

Lentil Soup

Lentil Soup

Lentil soup is my go-to meal if I need to add some extra protein into my kids’ diets or if I’m craving more nutrient-dense foods.  This vegan lentil soup recipe is easy to make in under 30 minutes.  Makes aContinue Reading

Tomato Soup In 20 Minutes!

Tomato Soup In 20 Minutes!

This vegan Tomato Soup is the 3rd in my  5 Delightful Soups In Under 30 series.  Did you ever know how quickly you could make tomato soup?  This one is ready in 20 minutes!  Add fresh basil for a pop ofContinue Reading

Butternut Squash Soup

Butternut Squash Soup

‘Tis the season for butternut squash!  This is one of my favorite soups, although I love butternut squash many different ways (try this recipe, or this one).  Garnish with fresh pico de gallo or chopped basil for a pop ofContinue Reading

White Bean Basil Soup

White Bean Basil Soup

We’re finally having some cooler weather here in Northern California which means I’m jumping at the chance to make some hearty soups.  This brings me to my new blog series: 5 Delightful Soups In Under 30, bringing you a newContinue Reading

Thai-Inspired Tofu

Thai-Inspired Tofu

Hover your mouse over the picture below for some tips & a link to another great tofu recipe! Another easy vegan dinner ready in under 30 minutes!  I love the flavors in the Thai seasonings along with the crispiness ofContinue Reading

One Minute Vegan Brownies In A Mug

One Minute Vegan Brownies In A Mug

  For those chocolate cravings when you don’t want to wait for anything to bake in the oven-this one’s for you!  Actually, this recipe was a happy accident and the more I made it the more I loved it andContinue Reading

Red Thai Curry

Red Thai Curry

    Print Red Thai Curry Cook time:  30 mins Total time:  30 mins Serves: 6   This delicious curry soup embraces all of the flavors of Thailand with lemongrass, coconut and chiles. Serve it over rice for a hearty meal!Continue Reading

Easy As Pie Apple Pie

Easy As Pie Apple Pie

  Fall is in the air!  And that means apple season…especially in our backyard.  We have a seemingly endless supply of tart green apples; perfect for apple pie!  I love to cook and bake but I haven’t had the timeContinue Reading

The new eCookBook is here!

The new eCookBook is here!

It’s official!  Now that The 30 Day Vegan eCourse is underway with our first week of meals about to be cooked (wishing all of my enrollees much success!), the eCookBook is available for purchase.  I designed the book to make yourContinue Reading

Walnut White Chocolate Chip Banana Bread

Walnut White Chocolate Chip Banana Bread

O.M.G.  I never write that but this Walnut White Chocolate Chip Banana Bread brought it out of me.  Good enough for a dessert, this bread works any time of day.  Enjoy a slice with your morning cup of coffee or gobbleContinue Reading

Chips!

Chips!

Doritos fans rejoice!  Beanfield’s chips has come up with a healthy, vegan version of the nacho and ranch flavored Doritos, along with so many other tasty flavors.  I am so happy to hear about great companies like this one thatContinue Reading

Enrollment now open!

Enrollment now open!

I cannot wait to get this eCourse started on August 1st!  Already I’ve heard from parents, moms and families who have benefited from these healthy, easy meals.  Over the course of 6 weeks, you’ll learn how to easily overhaul yourContinue Reading

Creamy Vegan Shake

You’ve got to take time to make this Creamy Vegan Shake!  Loaded with nutrient-dense ingredients like hemp and dates, this shake comes together in under 5 minutes!  Dates are not only good for sweetening up a smoothie but are loaded withContinue Reading

Zarbees

Zarbees

    I’ve told you before and I’ll tell you again.  I love finding new, healthy products that I think your family, your kids or you will love.  So today I’ve got a new one for ya!  If you’re readingContinue Reading

Slow Bars and Clover Coloring Pages

You know I love trying new vegan products to share with you and this was definitely a new, fun experience for my mouth!  Slow Food For Fast Lives sent me all four flavors to try, although one mysteriously vanished whenContinue Reading

From the heart.

From the heart.

My new children’s book (coming June 18th!!) is something that I knew I’d write years back.  I’m one of those people who jots down ideas all the time…whether it be recipes, book ideas, designs I like, etc.  I was goingContinue Reading

Do you take a daily vitamin?

Do you take a daily vitamin?

Summer is in full effect here in my neck of the woods (have you seen any of my instagram posts?)!  This week begins the first week the kids have off school and my husband and I have off teaching.  We’veContinue Reading

3 Must Haves Every Vegan Needs In Their Diet

3 Must Haves Every Vegan Needs In Their Diet

If you’re a vegan or vegetarian then I’m sure you’ve been asked at least once before “how do you get your protein?”  I know I have!  There are some important foods that I believe all vegans should consume in theirContinue Reading

New Vegan Cheddar Cheezits!

New Vegan Cheddar Cheezits!

If you’ve been a follower of mine for any amount of time now then you’ll know that I am a fan of Earth Balance.  I love their vegan butter for everything from baking to spreading on toast.  Well, they’ve outdoneContinue Reading

Healthy Foods vs. Non-Healthy Foods: A Kids Perspective (Video)

Healthy Foods vs. Non-Healthy Foods: A Kids Perspective (Video)

© Copyright 2014 Veggie-Kids, Sarah Creighton  All rights reserved.  Privacy Policy  Disclaimer